Services

Group Workshops

Our Dietitians offer a variety of nutrition seminars and group education topics. Programs range from single 45-minute sessions, to more comprehensive multi-session courses. Our seminars are professional, high energy, interactive and motivational and are packed with the most up to date nutrition information.

Topics include:

* Decoding Food Labels
* Portion Distortion
* Understanding the Glycemic Index
* Filler ‘up with Fiber
* Antioxidant Power
* How Sweet it Is - The Truth Behind Artificial Sweetener's
* Organics and are There Benefits?
* Rev-up that Metabolism
* Snack Happy... and Healthy!
* Weight Loss and Fad Diets, do they Work?
* Food, Mood & Eating Habits
* At War with Food Addiction
* Office Survival 101
* Good Food in the Fast Lane?
* Holiday Survival
* Eating Expectantly
* Aging: The Impact of Nutrition